As a NASM CPT & WLS of 7+ years, Brenda helps clients move from feeling overwhelmed about their fitness goals to focused and strong through efficient in-person training and sustainable habit coaching.
How I Work
Intentional
Brenda’s approach is defined by purpose and attention to detail.
Each session follows a clear structure and progression, with every exercise, load, and tempo selected to support your goals while honoring your body and energy.
Attentive
No two clients are trained the same. Brenda takes time to understand your needs, history, and lifestyle, tailoring programs that evolve as the you progress and move through different phase of your life.
Adjustments are made continuously to ensure training remains effective, safe, and aligned with what you need most.
Integrated
Training is meant to add to life, not take from it. Brenda integrates fitness in a way that supports daily energy, focus, and longevity—
helping you feel stronger and more capable without leaving you depleted or burned out.
Enduring
Consistency is built through thoughtful programming and realistic expectations.
Brenda prioritizes quality, creating a training experience you can maintain long-term while continuing to feel challenged and confident.
Need to work around a bad night of sleep or an injury? Brenda adapts on the fly to keep you on track.
/ About Brenda /
Brenda is a Sunnyvale native with over seven years of coaching experience working with youth athletes, active older adults, and busy professionals.
Her background in competitive swimming, track, and cross country gave her a firsthand understanding of what it means to train hard — and her recovery from stress fractures taught her something equally important: that patient, intelligent programming is what produces lasting results.
Brenda began her career at 15 as a swim instructor, where she developed a passion for helping others build confidence through movement and skill progression.
She then earned her NASM certification at 19, and has since built experience across gym-based training, youth strength and conditioning, and corporate fitness with EXOS at Google. Every setting was different, but her approach never changed.
Brenda's goal is simple — to help you make real, meaningful progress and to change the way you relate to your body and to movement. Whatever you're working around, whatever your starting point, she'll meet you there.
/ Training Rates /
Every session is 60min in length
Initial Session - $60
All new clients begin here.
After our 15min consult call, We will go through a 60-minute introduction focused on movement assessment, goal alignment, and setting the foundation for your training plan.
This session allows Brenda to understand how you move, what you need, and how to structure your training moving forward.
4 Sessions - $480
A flexible option for those easing into a routine or testing the waters. Best for clients training once a week or working with a leaner budget. $120/session
8 Sessions - $880
A solid commitment for clients ready to build consistency. Works well for those training one to two times per week. $110/session
12 Sessions - $1200
Best value per session. Designed for clients who want to train frequently and are ready to make fitness a regular part of their lifestyle. $100/session
All new clients are required to book a 15min consultation call. It’s a chance to talk through your goals, ask questions, & to ensure we’re the right fit for each other!
Gym Gallery
/ FAQ’s /
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You’ll have access to a coaching app you can use on your phone to keep everything in one place. I’ll guide you in tracking your body’s feedback over time, such as measurements and progress photos, so we can clearly see how things are going.
This helps me make smart adjustments along the way and keeps you on track to reach your goals.
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Not at all! Many of my clients start with zero gym experience.
Your training program will be designed with your experience level in mind, and every workout will include clear instructions, including video demos to guide you through each movement. If you’re ever unsure about your form, you’ll have the option to record yourself right in the app so I can review it and give you personalized feedback.
You’re never left guessing, and I’ll be here to support and lead you to build confidence in every movement, whether it’s your first time lifting or your hundredth.
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Nope! I do require some form of nutrition tracking to make sure you’re eating enough to support your goals, but that doesn’t have to mean counting.
We can use photo logging, hand portions, habit tracking, or simple meal templates. Whatever fits your lifestyle best.
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Payment is taken monthly.
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Yes! I can customize your workouts based on whatever equipment you have. Whether it’s a full garage gym or just a set of dumbbells and resistance bands. Your program will be tailored to your space, gear, and goals.
